With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Celebrated across cultures and spiritual traditions, the pre-dawn hour of 4 AM, known as Brahma Muhurta in Hinduism, offers ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Aries Health Horoscope Today Health-wise, the day encourages a balance between physical activity and relaxation. Your energy levels are high, making it a perfect day for engaging in your favorite ...

Anna Clyne’s This Moment had its UK premiere at Saturday’s BBC Philharmonic concert. She’s the orchestra’s composer in ...

Discover the benefits of mindful cooking, where tranquillity meets creativity in the kitchen. Learn how to declutter your ...

Gardening has long been known to improve our outdoor spaces, but it does something even more remarkable: it nurtures our ...

It’s hard to hold back the tech tide from children forever, but there are safer options than smartphones out there ...

Habit-building is like planting seeds in a garden. Each small habit you cultivate is a seed that grows, strengthens, and blossoms over time. Maybe today you start with a 5-minute meditation or a ...

Fiona Lamb, a renowned London-based practitioner, unveils an innovative anxiety program for women aged 30-45, blending neuroscience, psychotherapy, and meditation techniques.