Soothe a tight, achy back in seconds with this easy reclined twist stretch! This gentle yoga pose helps realign the spine, ...

Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

Aptly named Yoga in the Park, the family-friendly sessions have taken place weekly every July and August since 2012. Organized by the District of Oak Bay and Ajna Yoga, a 13-year-old Monterey Avenue ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual ...

Indians stretch, breathe and balance to mark International Day of Yoga Yoga is one of India’s most successful cultural exports after Bollywood.

Indians stretch, breathe and balance to mark International Day of Yoga Yoga is one of India’s most successful cultural exports after Bollywood.

Indians stretch, breathe and balance to mark International Day of Yoga Yoga is one of India’s most successful cultural exports after Bollywood.