Hold each stretch for 15 seconds and perform three times on each wrist. This exercise isolates individual fingers and simultaneously extends them all, helping you reach wider piano keys. Interlace ...

The tasks included repetitive wrist palmar/dorsal flexion and finger flexion/extension (performed at a controlled cadence of one cycle every 6 seconds under verbal guidance). Video recordings were ...

Last Sunday was Palmar’s last service at Julia & Henry’s and most certainly its last service ever. After a rollercoaster eight years the time has come to close it and move on," owner Javier ...