To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...
The app is able to assess my pace throughout ... signing up for a marathon, you should know that you’re going to experience ...
Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.
Ever since my first marathon in 2019, I had never beaten my own time—until last weekend. Here's how I did it, and what it's ...
Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...
1. I’m proud of myself, and it feels good to be proud of myself. In fact, I think we all should spend more time being proud ...
To help your body be able to handle the demands of running every day, do what you can to help it recover. Make sure you're eating enough to fuel your miles, get a solid amount of sleep, and do the ...
As RW’s Rachel Boswell discovered, this race celebrates the running boom that is sweeping across Taiwan – just be sure to add ...
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...