Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

It’s marathon morning. You’re trained ... He says to have frequent self-checks, especially early in the race, and ask ...

When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

Total workout time: 90-120 minutes Why it works: Mile repeats are an opportunity to run at or faster than goal marathon pace (GMP) without overly taxing yourself. The recovery period right after ...

Our Pace Setter mixes on BBC Sounds have ... try a 10k or if you’ve maxed at half marathon, why not push yourself to do the full? Maybe you’re already there and still need more.