From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

It is Monday morning, marking the beginning of your work week. You have finalized that significant report and readied yourself for the upcoming presentation. However, there is one aspect of the job ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

and improve pain-free use of the arm and shoulder. Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may work on with you. Biceps curls ...

Stand with your feet shoulder-width apart and your hands resting ... Achilles tendonitis can usually be treated with physical therapy exercises. If you have pain in your Achilles, ask your provider ...

These factors include stress, low mood, poor sleep, lack of physical activity, increased body weight. Things that might seem unrelated to our knee or shoulder, influence pain by making the nervous ...

Four movements to build rotator cuff strength and reduce shoulder pain ... To Ring In A Festive 2025 I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long ...

If you want to get big shoulders you have come to the right place. Our recent shoulder workout feature from master trainer Nathan Williams was so popular, we have now folded it into this, our ...