Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Strength training will allow you to build muscle, burn fat and create (or keep) a curvy physique. MUST READ: Fit Or Fiction: Does Lifting Heavy Weights Really Make Women Bulky? 2. Everybody starts ...

Science Global issues Niels Walker 06/25/2025 Visceral belly fat increases your risk of fatty liver disease, diabetes, and heart problems. Strength training is one of the best ways to lose it.

It’s very tough—training and staying at that weight. So, even when I want something, I have to stop myself and say, ‘Not now, focus on the competition first,’" she said.

During a recent, hour-long training session, Iron's owner and trainer, Alex Costa, a 2015 Newark grad, put the latest technology to use measuring local athletes' speed, strength, agility and ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation of fitness age,” said Jimenez. He acknowledges that social media trends ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout style.

Make Weight Training a Habit: 4 Science-Backed Strategies Motivation isn’t enough. Identity, planning, and behavior design create consistency. Posted June 19, 2025 | Reviewed by Michelle Quirk ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...