For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout style.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym?

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ideal physique: cardio or strength training.According to New York City ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right. 9 tips to strength train and avoid injuries as you get older - Los Angeles Times ...