Here's how to use weightlifting for weight loss, according to experts. These strength-training exercises build muscle and can help you lose weight.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

While this book is geared towards strength training, Summers made it clear that these movements can be applied to anyone's unique fitness journey. Summers's fitness journey began at 14 years old.

Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your fitness journey. For one, you don't ...

Allyson Felix shared her training schedule and the strength and plyometric exercises she does for speed and power ahead of the Tokyo Olympics. ... Come join our Facebook group POPSUGAR Workout Club.

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout style.

Strength Training; Why Blake Lively's Trainer Says Lifting Weights Is Better Than Cardio For Losing Fat. By Tamara Pridgett. Updated on Aug 2, 2018 at 7:05 PM. POPSUGAR Photography ...

Diet plays a huge role in weight loss, but ACE-certified fitness trainer John Kersbergen told POPSUGAR that workouts that incorporate high-intensity intervals plus strength training are also part ...

Cardio-Strength Step Workout. Equipment needed: Stairs, a bench, or a sturdy, solid box. For safety, Nagel recommends wearing shoes during this workout to ensure you have firm footing. Directions ...

Whether you're lifting weights, doing HIIT workouts, or another style of training, you're going to need to be consistent with your program and eating clean in order to lose weight.If you've been ...

Henkelion 5 Lbs. Ankle Weights ($23-$27) . If you're more advanced in your strength training journey, online fitness coach Briana Chandler suggests trying heavier weights. These adjustable ankle ...

These 10 HIIT home workouts are great for working up a sweat in small spaces, with options for strength training, cardio, and a little bit of both.