Successful affirmations are ones that students themselves believe in. Focus on a growth mindset rather than an end result. Listen before acting on behalf of your child. Children's mental health ...

God lead me to a wonderful group called Overeaters Anonymous. It is based on the 12-step program of Alcoholics Anonymous and aims to help people take back their control over their food and free ...

There’s something wonderfully reassuring about giving yourself a good pat on the back––and that’s what positive affirmations do. Although you might feel self-conscious or skeptical at first, there’s ...

Treat yourself with compassion, and validate your value as a person, perhaps with the use of affirmations or guided meditations. Self-forgiveness is necessary for us to move on, learn from our ...