A few of these mistakes are overcorrecting by forcing the spine into a rigid ... Yes, clients with chronic back pain experience significant relief after improving their posture. In one case, a client ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Patients with chronic back pain had more GMV in the left ventral striatum and less in the left parahippocampal gyrus at 7 years’ follow-up.

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

The study, led by Monash University in Australia, recruited 40 people aged 18-45 (mean age 33 years) with non-specific lower back pain and assigned them either a 12-week run-walk program or put ...

Change in back pain intensity on a scale from 0 to 10. The blue bars represent individuals in the intervention group that reduced sitting and the red bars represent the control participants who ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable. “The pain can be so ...

A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the latest stats show up to 60% of Brits experience back pain. Back pain is ...

TENS, or transcutaneous electrical nerve stimulation, is a pain relief method that uses mild electrical currents to block pain signals or change how you perceive them. It's used for back pain and ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...