Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your ...

If you’re looking for a different variation of the toe touch, try bending one leg so that the bottom of your foot is resting on the inner thigh of your opposite leg.

A great exercise to achieve this is the toe touch—as well as variations on the move. Toe touches maximize your running speed, increase your flexibility, and reduce your risk of injuries.

If you’re looking for a different variation of the toe touch, try bending one leg so that the bottom of your foot is resting on the inner thigh of your opposite leg.

Once you get a full extension, gently place your leg and hand back on the floor, regain your balance and repeat with the opposite arm and leg.

Incorporate these five toe touch exercises into your workout routine to engage core muscles, enhance flexibility, and burn belly fat, ultimately leading to a slimmer midsection.

Stand with your legs shoulder width apart, hold a kettlebell in one hand and extend it above you. Slide teh opposite hand down your leg, keeping your arm with the kettlebell in completely straight ...

If you've ever wondered how to become more flexible, we've got you with these 8 yoga instructor-approved moves that will open you up.

This push-pull leg workout will help you address muscle imbalances and build much needed lower-body strength.

Try these dumbbell leg exercises for a simple, effective leg day workout, including dumbbell workouts at home for beginners.