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Yoga: How Balance Poses Strengthen Body and Mind
Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...