Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Shea Simmons is a commerce writer with over seven years of experience. Previously, she worked as a supervising commerce editor and freelance writer with bylines at Bustle, Allure, Men's Health ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

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Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Jones, for his part, accused Combs of sexually assaulting him and grooming him while working on his alum from September 2022 to November 2023 — though the Sean John clothing founder denied the ...

The therapeutic benefits of yoga are well established; regular practice is associated with improved sleep, decreased blood pressure, and less chronic pain. In terms of om at the office ...