Oblique crunches are a simple yet effective exercise to add to your repertoire. This move helps you build your core strength and tone those obliques. Read on for top tips to perfect your technique ...

The standing oblique crunch targets your side abdominal muscles through a combination of twisting and knee lifts. Begin with feet wider than hip width, hands behind your head, and alternate ...

The first exercise we gonna do is a rotational crunch for the oblique abdominals. Where he still have the same form where he still have his elbows back finger tips behind his head, he is not ...

In fact, oblique training is really important to help ... rather than momentum. And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet in the middle ...