Running water and scrubbing with soap can help ... thin cloth between the compress and your skin to prevent discomfort. Oatmeal bath: Soak in an oatmeal bath to relieve itching, particularly ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

If your skin is ultra-sensitive, Vanicream is your best bet. “It has very simple, very minimal ingredients,” Dr. Spearman ...

At 6.2 miles or 10,000 meters, a 10K is a good stretch to cover. For new runners or those who have only run shorter distances ...

Your winter wardrobe isn't complete without a fleece pullover, and this one is classic. Wear it alone or throw it on as an ...

So buy plain versions of items like yogurt and oatmeal and sweeten them with ... to give into candy bar temptation, lace up your running shoes. Research shows the simple act of taking a 15-minute ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

After discovering ultrarunning while working as an auto engineer in Germany, Wataru Iino dreamed up the running adventure of a lifetime that ...

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After putting this in MANY travel stories, I bought one for myself for a summer European vacation where I found myself at ...

Start your running journey with these comfortable kicks.

however, the best running shoes for shin splints also play a major role in curbing the likelihood of experiencing shin ...