Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Plant based diets are gaining popularity in broader society, and more and more families are seeking ECEC options which cater to this dietary preference.

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Store offering candy, roasted and unroasted nuts, chocolates and a variety of dried fruits and Middle Eastern sweets and ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Consumer Reports shows that not all energy bars provide a nutritional boost, highlighting the importance of checking ingredients.

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...