Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

Pumpkin seed paste is a true vitamin bomb that will delight you with its creamy taste and rich nutritional content. It only ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

When you eat a baked potato at a restaurant or bite into a french fry, there is a good chance the seed it came from started ...

Methi gond laddoo is a tasty and energy-rich delight, particularly beneficial for new mothers. Here is a 5-step easy recipe to make the nutritious sweet dish.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...