In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Unlock the secrets of health with chia and flax seeds! From improving heart health to supporting your gut microbiome, discover 8 compelling reasons to incorporate these nutritional powerhouses into ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

When you eat a baked potato at a restaurant or bite into a french fry, there is a good chance the seed it came from started ...

Methi gond laddoo is a tasty and energy-rich delight, particularly beneficial for new mothers. Here is a 5-step easy recipe to make the nutritious sweet dish.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

Ben Solak, NFL analyst The Kansas City Chiefs will be the No. 1 seed in AFC The Chiefs will finish with the ... He'll ...