Different variations of tuna salad are commonly spread over sandwiches or casseroles or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of ...

Salmon and tuna are both delicious sources of protein ... whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S. Department ...

This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer.

To that point, water-packed tuna is lower in calories and generally has a slight edge when it comes to omega-3 content, she said. Albacore (white) tuna has a milder taste and higher omega-3 ...

This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer. She adds ...

“The biggest differentiator between salmon and tuna is the fat content. Per ounce, salmon is going to have more fat," says Susie. Salmon's higher fat content means it is also higher in calories ...

An old classic, homemade tuna casserole in a dutch oven. This tuna noodle casserole is hearty and will feed a crowd and is ...

In addition, it is a protein that is considered low-fat and relatively low-calorie (160 calories per 100 grams of tuna fillet, compared to 219 in other cuts of tuna) and is therefore recommended ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...