Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

Whether you're organizing a potluck or heading to a party, these pots of soup for a crowd are made for sharing. From classic ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

When all the relatives are gathered in the park pavilion for the family reunion, you know there’s gonna be some good eatin’.

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Protein is the main driver behind the extra calorie burn, as it “has a naturally high thermogenic effect on the body.” This means your body torches more calories while digesting and processing it ...

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

Want in on a surprisingly cool secret? There’s a temperature-based trick that can help you burn up to 400 extra calories daily—without moving. It all comes down to exposing your body to quite chilling ...

Rising global temperatures are set to devastate food crops across the world, with particularly alarming impacts projected for the United States, where production of key crops could plummet 50% by ...

By Cindy Augustine, CNN (CNN) — The dish known as salad is said to date back to the ancient Roman habit of dipping romaine lettuce in salt — “herbe salata” means “salted leaves.” Now ...