Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

You can easily meet your vitamin B12 needs with a daily supplement or fortified foods, such as vitamin B12-fortified breakfast cereals, plant milks, and nutritional yeast. Those who eat a plant-based ...