Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Just cut the jicama into sticks and serve them with an avocado dip (by mashing ripe avocados with lime juice, salt, and pepper). This makes for an easy-to-prepare, nutritious, and delicious snack.

Jicama is low in calories and high on fiber, which makes it an amazing option for those who want to maintain or lose weight. It is rich in vitamins like vitamin C and minerals such as potassium.

Nutritional value of jicama According to the United States Department of Agriculture, 100 grams of jicama consists of: Water: 90.1 grams Calories: 38 kcal Protein: 0.72 grams Carbohydrate: 8.82 grams ...

Jicama tubers are sweet and crunchy and offer great potential to anyone looking for a tasty and versatile crop with few ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on ...

Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins and minerals, as well as a significant amount of fiber.