Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Say goodbye to boring snacks and hello to bold flavors and satisfying crunch. Whether you’re hosting a party, need a mid-day ...

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable.

In this video, I give you my 5 top tips on how to grow a ton of jicama. Self Sufficient Me is based on our small 3-acre property/homestead in se Queensland Australia about 45kms north of Brisbane ...

Calories: 144 Protein: 2 grams Fat: 9 grams Carbs: 15 grams Manganese: 17% of the Daily Value (DV) Trusted Source Potassium: 4% of the DV Vitamin B6: 12% of the DV Folate: 8% of the DV ...

Just cut the jicama into sticks and serve them with an avocado dip (by mashing ripe avocados with lime juice, salt, and pepper). This makes for an easy-to-prepare, nutritious, and delicious snack.

1 jicama, peeled and cut into matchsticks 1 large red bell pepper, seeded and chopped 3 tomatoes, chopped 1 bunch green onions, thinly sliced 1 bunch cilantro, chopped 2 mangos, peeled and chopped ...

Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, betalains, vitamin C, sodium, and more. Those with a deep red hue are ...