Other names for jicama include yam bean, Kuzu-imo, Mexican potato, Mexican water chestnut, and Chinese turnip. Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come ...

This article discusses jicama, its nutritional value, health benefits, and different ways to eat it. Classified as a root vegetable, jicama belongs to what's known as the Fabaceae family, or legumes.

It’s similar to white potatoes, but with fewer calories and carbohydrates. Jicama is typically consumed raw and has a mild, marginally sweet, slightly nutty flavor. In a recent research review, the ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

1 cup finely chopped jicama (or substitute a 4 ounce can of ... 1/3 cup of dip each). Per serving: 161 calories, 5.5 g protein, 24 g carbohydrate, 4.5 g fat (0.8 g saturated fat, 1.4 g ...

Jicama is a Whole30-compliant veggie that's ... is a great and simple way to ramp up the nutrition!" says Rosenbaum. Eggs aren't just for breakfast, says Rosenbaum. “Egg bites or egg muffins ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Into another small bowl, squeeze grapefruit membrane to release juice. Set aside. Peel jicama and cut into thin matchsticks about 2 inches long. Slice fennel bulb into very thin strips.

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...