"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

The National Diet and Nutrition Survey reports that on average we get almost 50 percent of our energy from ... “It’s really important not to beat yourself up over having some birthday cake ...

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Oct. 29, 2024 — Discoveries that impact lifespan and healthspan in fruit flies are usually tested in mice before being considered potentially relevant in humans, a process that is expensive and ...

What is an Osteoarthritis Diet? To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation The Latest Educating more ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

The jury is still out on this age-old debate. Here's what we know on how to drink creatine and the ideal window. We tried more than a dozen running apps to find the best ones, whether you’re a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...