Striker Nguyen Xuan Son, recovering from a severe injury, will follow a tailored training and nutrition programme to support ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

USARIEM's experts in nutrition, performance, and cold weather are revising the Army’s guidance on protecting Warfighter ...

When it comes to bouncing back faster after a workout, an injury, or even a rough week, what you eat can make all the ...

A new major federal report says having more than seven drinks per week carries a 1 in 1,000 risk of dying from alcohol use.

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Maximize your workout results by prioritizing recovery. Explore essential practices for post-workout care that can help ...

The restructuring of Harimau Malaya, the national football team, continued to gain momentum as the Football Association of Malaysia (FAM) appointed another foreign sports expert. The National body ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Working out on weekends is enough to keep you healthy and reduce the risk of over 200 illnesses, claims new study ...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...