Striker Nguyen Xuan Son, recovering from a severe injury, will follow a tailored training and nutrition programme to support ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

When it comes to bouncing back faster after a workout, an injury, or even a rough week, what you eat can make all the ...

In one of my most electrifying episodes of Power Athlete Radio, I had the honor of sitting down with Rudy Reyes - former Recon Marine, actor, conservationist, a ...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Working out on weekends is enough to keep you healthy and reduce the risk of over 200 illnesses, claims new study ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

In his State of the State speech, Nebraska Gov. Jim Pillen focused primarily on reducing government spending, with less of an ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...