While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

When it comes to sweeteners, jaggery and sugar are two common choices, but they differ significantly in terms of their nutritional profiles and health benefits. Jaggery, often referred to as "gur ...

From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating ...

But which is the better option—sugar-free sweeteners or natural ones? While artificial sweeteners promise zero calories, natural options like honey and jaggery bring added nutrients. So ...

Managing low blood sugar can sometimes feel like trying to ... Samantha DeVito, MS, RD, CDN is a registered dietitian and Certified Nutrition Specialist. Kirbie Daily, MS, RD is a Tennessee ...

PURE, ORGANIC AND UNREFINED - Our award-winning ... The flavor and appearance can vary but it is always loaded with nutritional fatty acids. SUGGESTED USE - 1-2 Tbsp recommended daily.

Knowing what to do if you’re prone to dips in your blood sugar can help keep you safe. You may try fast-acting juice or glucose, or adjust your insulin dose to help quickly raise your blood ...

Bake your own goods using substitutes like applesauce or calorie-free sweeteners ... sugar, and plenty of fiber. Check out our rundown of healthy breakfast cereals. Complex carbs pack in more ...

Dried blueberries may have fewer nutrients and less flavor, which may lead to added ingredients, such as sugar. The large quantities of bioactive compounds place blueberries high on the Aggregate ...

Type 2 diabetes with hyperglycemia occurs when a person’s blood sugar elevates to potentially dangerous levels. When this occurs, a person may require medical treatment. Untreated hyperglycemia ...

If you’re forever striving to keep your portions small or shave off one of these core components in order to 'save calories' for your sweet treat, you’re beckoning the sugar cravings to come ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...