Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia's many ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Dr. Jack Geiger and a group of health professionals started a community health center in the Mississippi Delta, where ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Learn more about which Garden State-based organizations received the funding from the New Jersey Commission on Science, ...

Maddy Tsey, a fitness influencer, shares her weight loss journey, highlighting key habits like combining strength training ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...