A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

The sugar diatribes serve as a reminder that demonizing one nutrient does not a healthy person make. For example, when fat was blamed for obesity and heart disease in the 1980s, people gobbled up ...

Does the high amount of sugar mean fruit is bad for you? Absolutely not, says Crumble Smith. "Fruit has so many vitamins, minerals, fiber, water and other nutrients that our body needs," she says.

And, many nutrition professionals teach that sugar from processed foods (unlike healthy carbohydrates, such as sweet potatoes or brown rice) is like a drug. This means that by definition ...

Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s found in a variety of foods, making it particularly challenging to avoid.

How To Differentiate Between Nutrient Deficiency-Related Sugar Craving And Other Causes. Dr Swetha suggests that sugar cravings can be caused by various factors, including nutrient deficiency.

Named our No. 1 nutrient for better blood sugar levels, fiber is a nutrient worth focusing on eating more of this holiday season and throughout the year.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

One pediatric nutritionist says sugary cereals may not be so bad for kids. June 27, 2007 — -- There has been lots of hoopla lately about the sugar in breakfast cereals. Kellogg recently ...

Turbinado sugar is a less processed option than white sugar that retains small amounts of molasses. However, it does not contribute significant nutritional value and is rather expensive. Share on ...