Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

Balancing blood sugar with nutrition involves mindful food choices, balanced macronutrients, and consistent meal timing.

Americans have long had a love affair with sugary drinks, from fizzy sodas to sweetened fruity beverages. According to the ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow's milk. The explanation lies in their extensive processing, causing ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your packaged foods.

“It’s important to use aspartame in moderation,” Kelly said. “While it can help reduce sugar intake, relying too heavily on any sweetener can lead to an unbalanced diet. The best approach is to focus ...

From reviews and health benefits to price, find out everything you need to know about GP Nutrition fibre supplement here.

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...