The zero-sugar trend has unleashed a wave of new products, with instant noodles even entering the healthy chat.

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Oikos, the brand known and loved by Canadians for its creamy, rich, and satisfying Greek yogurt offerings, has officially launched its Oikos PRO range of products in Canada. With products ranging ...

Hagelslag occupies a special place in a cuisine, which is in general, "quite practical, quite basic", she adds. "Hagelslag is ...

Here are 15 breakfast foods that spike your blood sugar ... while protein and fat have little or no effect. Simple carbohydrates typically raise blood sugar quicker and higher, while complex ...

However, many breakfast options contain processed carbohydrates and sugars, which can lead to blood sugar spikes. In addition, people with type 2 diabetes who are trying to manage their weight ...

This recipe for sheet pan pancakes is not only delicious, but it's also healthy and is perfect for busy mornings. Here's everything you need to know to make it ...

Make sure to choose a type with no added sugar or corn syrup. Caffeine may also affect blood sugar in some people. Decaffeinated coffee or herbal tea may be your best bet for a hot breakfast drink.