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The truth is, some of the most common foods we enjoy daily could be silently ... Frequent consumption of refined carbs can also contribute to obesity and insulin resistance, further worsening ...
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When it comes to carbs, focus on eating complex carbs and high fiber foods like potatoes, whole grains, and oatmeal, as these take longer to digest and provide more sustained energy. Healthy fats ...
Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.
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