"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Tips from food writers and FT staff show bringing your own doesn’t have to mean limp lettuce and bland microwaved meals ...

These 17 low-carb lunches actually make the midday break feel like something to look forward to instead of something to survive. No reheated regrets, no flavorless fallback meals, just satisfying ...

2. Tinda Methi Sabzi Yes, we all know that tinda doesn't get enough love, but it should if you are diabetic. Also known as Indian Squash, this vegetable has a low glycemic index and when combined with ...

Get the Recipe: Homemade Sausage Low Carb Meatloaf with Cheese and Leeks Low Carb Meatloaf with Cheese and Leeks. Photo credit: Low Carb – No Carb. For an upgrade to traditional comfort food, try Low ...

2. Meanwhile, mix the ricotta, egg, cheese, mint and some seasoning together in a bowl. When the courgettes are just tender and starting to lightly brown, remove them from the drawer and divide ...

The Ground Rules A no-carb diet isn’t low-carb—it’s zero-carb (or as close as you can get). That means no grains, no sugars, no starchy veggies, and even some fruits are off the table. Here’s what you ...

Add ground beef and cook, breaking meat up with a wooden spoon, until no longer pink, 7 minutes. Add broth, corn, red peppers, tomatoes, chili powder, cumin, oregano and cayenne. Season with salt and ...

Fat: 1.5-3g (Saturated fat: -g) Sodium: -mg Carbs: 32-60g (Fiber: 1-2g , Sugar: 1-2g) Protein: 6-11g A white Kaiser roll is a classic bread for many deli sandwiches, but it’s mostly empty carbs. While ...

If you’re dodging carbs but still want dinner to feel like a hug, these 35 low-carb recipes know what’s up. They ditch the usual starchy suspects but hang on to everything else you actually ...