Ditching the carb-heavy midday meal doesn't mean sacrificing flavor or satisfaction. If you're looking to boost energy, manage weight, or simply feel lighter through your afternoon, a world of ...

Magnesium has taken over social media—but is it really worth the hype? We get the facts with a look at why this essential mineral plays a key role in everything from sleep to stress, the best food ...

Fuel up on quiche and coffee, then wander through the local shops, perhaps catching a matinee at the theater before heading home with a pie to go – because once you’ve tasted their baked goods, the ...