It’s no secret most of us have a soft spot for chocolate. But did you know indulging in the right kind of chocolate could ...

A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...

This means it's 100% chocolate (cacao) with no added sugar or flavor. It's sugar-free by design, as most recipes that call ...

For milk chocolate, there was no apparent benefit for metabolic health. Both dark and milk chocolate contain high amounts of ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.