Adrenal fatigue is slowly becoming a popular idea, with people sharing their experiences online. But why do doctors discredit ...

Cortisol is produced and released through your adrenal glands. It plays a part in the regulation of your body’s stress ...

In this special series, guest writer Dr Libby Weaver shares her health insights. With my most recent birthday being my 50th, I barely paused.

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help your cortisol levels over the whole day.” According to research from ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

Struggling with weight loss despite doing everything right? Discover 5 often-overlooked factors that could be sabotaging your ...

Cortisol is produced and released through your adrenal glands ... "Aim to go to bed at the same time every night, avoid phones and heavy meals in the two hours before bed, and create a calming ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...