Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

We have trillions of body clocks – a central one in the brain and others in each cell of our body. Here’s how they work with ...

You’re just about to doze off into a restful slumber when it starts: the nausea, fiery chest pains, and scorching burps that ...

Paint your walls in soothing shades to promote a peaceful environment, says interior designer Annie Vertefeuille. Think ...

All kinds of disruptions can be present at night ... you playing a part in keeping our journalism free for all. Already ...

The lamp focuses on helping with sleep, projects warm colors, and mimics a sunset for a natural sleep aid.

It's that time of the year again when the weather cools, the leaves turn colors and the clocks jump backward. For many of us, the end of daylight savings means a rewarding extra hour of sleep as we ...

You may need to make adjustments based on your schedule. After a restful night ... colors can help. According to the Sleep Foundation, “Research has shown that exposure to red light can improve ...

After daylight savings time ends, many of us will have a dark commute home. Here are some ways to improve your night vision ...

Light triggers the production of serotonin and cortisol, which help you feel alert and improve ... you round off the week with a good night's sleep. If you haven't spent the extra hour sleeping ...