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If you're having trouble getting to sleep at night, a new ASMR sleep routine may be just the trick to help you fall asleep ...

A man introduced his stepfather to ASMR, which his mom takes issue with because she considers it to be "borderline cheating." ...

Back scratches with metal finger extensions? Face tracing with feather-tipped wands? It's not S&M; it's self-care at a ...

Of course, the trend isn’t new. ASMR videos were first born on ... She says that when it comes to sleep, ASMR triggers feelings of relaxation which potentially increases hormones like dopamine ...

Outside writing, she enjoys reading, painting and trying out new cuisines ... combination of all. ASMR can trigger feelings of relaxation and pleasure, thereby improving sleep quality.