If your five basic human needs aren’t being met, no psychological or scheduling trick will stop you feeling overwhelmed.

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

The human brain remains one of the greatest mysteries in science, controlling virtually every function in the body.