Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Chiropractic care involves more than a handful of spine cracks Its a systematic holistic system of realigning the spine ...

Experts are cheering the benefits of adult tummy time, especially when used to combat conditions like "tech neck," which are ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Really, you should be just as amped to target your posterior muscles with exercises ... shoulders. Squeeze your shoulder blades together to set your lats, then engage your core. Keep your neck ...

Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Cash Money joints and Tha Carter III leaks to irresistible beat-jacks, we went through over a thousand Lil Wayne songs—these are the very best.