Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Here, Kelly shares her top five yoga stretches for easing that tension ... This is a great stretch for easing tension in the neck and shoulder area. Bring your left hand overhead to touch your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

At the same time, the chin moves toward the chest. It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Pilates stretches are a gentle way to ease ... neck so you are gently closing the space between your neck and the floor, then relax the shoulders and rest the arms at your side.

As fat builds up in the neck ... your shoulders. Keep your chin parallel to the floor as you move. Step 3: Repeat the same motion, but this time push your head forward. The chin-up exercise ...

Stretching and specific neck exercises can also reduce your neck strain, as can taking frequent breaks from your screen. Set a timer to get up once an hour and relax your neck and shoulders.

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...