5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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Boost neck stability with these five simple exercises
To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
Napa Valley Register11d
Sean McCawley, Fit for Life in Napa Valley: Reduce shoulder pain with skillful exercise decisions
By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...
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The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)
Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...
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10 simple exercises for office workers
For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...
Verywell Health on MSN7d
10 Ways to Relieve a Tension Headache at Home
Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...
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How to give yourself a neck and shoulder massage
This simple self-massage exercise ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...