From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Blogger Pragya P demonstrated how the solution lies in biting a towel. “For a sharper jawline, do this every day for 5-10 ...

You, me and just about every other woman age 50-plus who got too chummy with the fridge and slacked off on exercise during isolation ... I’ve said it before: The inverted triangle of a V-neck ...

Check out these 3 anti-bloating and belly-slimming exercises you need to try. 1. Place both your hands in front of you, palms flat on the ground, with one leg folded and the other raised with your ...

But consistency is key. “Think of these exercises as a reset button for your neck," says Dr Gupta. He adds, “Doing them regularly, every 1 to 2 hours if you sit for extended periods ...

A new range of exercises designed specifically to be performed ... shock motion in jogging causes the muscles in the legs, neck and back to tighten, which compresses the vertebrae in the spine.

But there are other very effective exercises for maintaining optimal health ... contract your abs and make sure to keep your back straight and your neck aligned with your back to perform the bear walk ...