These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Primark shoppers are racing to stores for a "gorgeous" new £8 top. As seen in a viral TikTok post shared by @ chris_fairley, ...

TURNS out all fat isn’t created equal – there are two types of obesity and one is a whole lot more dangerous than the other.

Dr Sheetal Radia, ENT and head neck surgeon, Wockhardt Hospitals, Mira Road, said chewing on a towel to achieve a slim neck may sound promising ... below this ad Dr Maneendra shared that targeted ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Primark shoppers love the 'gorgeous' new top so much that they're begging the retailer to release more colours ...

You, me and just about every other woman age 50-plus who got too chummy with the fridge and slacked off on exercise during isolation ... I’ve said it before: The inverted triangle of a V-neck ...

Comfortable footwear keeps you feeling good all day. Supportive sandals prevent foot fatigue by the pool. Water shoes are ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall. Thanks to constantly looking down while using our ...

In May 2024, a 57-year-old man in Chongqing died while attempting the exercise. He used a chin strap at a public workout area but mistakenly placed the strap on his neck instead of under his chin.

Check out these 3 anti-bloating and belly-slimming exercises you need to try. 1. Place both your hands in front of you, palms flat on the ground, with one leg folded and the other raised with your ...