HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.

Armed with robots, the latest drive-thru displays and body scanners the size of lux showers, thousands of companies have ...

I had always struggled with my weight – until the pandemic convinced me to look after myself or risk death ...

The treatment provider will then massage the inside and outside of the mouth and jaw, including the buccal pad. This also ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

I was always the fat kid. Throughout secondary school, I gained a stone each year. At university, I was the fat lad. When I ...

The Republican Congress that began its first full week of work on Monday is already operating on borrowed time – unless the ...

Pip Edwards stepped out in an incredibly tight ensemble on Sunday.  The P.E Nation co-founder squeezed her slim figure into a pair of minuscule bike shorts for a neighbourhood stroll to kick off her ...

SHOPPERS are in a frenzy over Primark’s new active wear sets, which are perfect for both exercise and lounging around. Following the new year, many of us may have made new year’s ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...