When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of ...

We're all guilty of skipping the cool down after a workout ... and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck).

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

It is Monday morning, marking the beginning of your work week. You have finalized that significant report and readied yourself for the upcoming presentation. However, there is one aspect of the job ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...