To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Engaging in cool-down exercises gradually lowers ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

This exercise activates neck muscles that are rarely used ... still as possible and making sure that your ears stay over your shoulders. Keep your chin parallel to the floor as you move.

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve ... A rotator cuff tear, AC joint arthritis, shoulder labrum injury, or cervical (neck) ...