To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Engaging in cool-down exercises gradually lowers ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...