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Boost neck stability with these five simple exercises
To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...
Fit&Well on MSN2d
Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
Today3d
22 cool-down exercises that will help prevent soreness after a workout
Engaging in cool-down exercises gradually lowers ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back ...
Best Health on MSN4d
Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain
From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...