There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point. UpdatedFeb. 28, 2020, 9:11 AM EST Stephanie Mansour ...

Musculoskeletal disorders (MSD) are the second leading cause of disability and one-fifth of adults worldwide have been reporting about neck pain annually. Accidents, sudden jolts, poor posture, ...

Research examining muscle activation patterns during resistance band training reveals comparable or superior recruitment of target muscles versus traditional equipment when exercises are performed ...